How to Be Happy!
October 3rd, 2009 by Laura M. Brotherson
I have to share one of the favorite things I learned from attending The Women’s Information Network (The WIN) Launch event last weekend. Paula Fellingham, Founder and CEO of The WIN and host of the WIN show “The Joy Show” shared eight ways to be happy! Here they are:
How To Be Happy
- Think gratitude/Be grateful
- Be other centered — offer love and kindness
- Be flexible and cheerful
- Be passionate about something (What do you love?!)
- Have positive self-talk and healthy self-fulfilling prophecies
- Ignore your negative thoughts (or use your mental “delete” key)
- Get rid of all negative expressions
- Ask yourself what you could do to make yourself feel happier right now?
I’m personally working on the “Be flexible” step! How about you?!
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Laura M. Brotherson is the author of a groundbreaking book on sexual intimacy and marital oneness entitled, And They Were Not Ashamed—Strengthening Marriage through Sexual Fulfillment. Laura shares her passion for building strong marriages and families as an author, intimacy expert, online show host, and relationship consultant.
Visit her website www.StrengtheningMarriage.com to learn more and to sign up for her “Straight Talk about Strengthening Marriage” newsletter. StrengtheningMarriage.com is your trusted resource for education, products and services to strengthen marriages . . . intimately!
© Copyright 2009 Laura M. Brotherson. All rights reserved.
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This entry was posted on Saturday, October 3rd, 2009 at 8:24 pm and is filed under Misc/Fun. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
