by Laura M.
Brotherson,
Meridian
Magazine
You can see
it in their
eyes. You
can feel it
in their
countenance.
It's far too
common and
can happen
to anyone
given the
right
stressors
and
situational
circumstances.
Approximately
25% of
adults in
the U.S. (1
in 4)
experience
anxiety or
depression.
As a
therapist,
I've
compiled
the
following
suggestions
to help
you get
out of the
mental
muck of
depression
and into a
life of
peace,
contentment
and even
joy.
My hope is
to provide
a
comprehensive
toolbox of
easy and
practical
tips-all
in one
place-that
you can
immediately
put into
practice
to make
things
better as
you
overcome
depression.
This
toolbox
of tips
for
tackling
depression
includes
15
suggestions... Click
for the
rest of
the
article
