I have to share one of the favorite things I learned from attending The Women’s Information Network (The WIN) Launch event last weekend. Paula Fellingham, Founder and CEO of The WIN and host of the WIN show “The Joy Show” shared eight ways to be happy! Here they are:
How To Be Happy
- Think gratitude/Be grateful
- Be other centered — offer love and kindness
- Be flexible and cheerful
- Be passionate about something (What do you love?!)
- Have positive self-talk and healthy self-fulfilling prophecies
- Ignore your negative thoughts (or use your mental “delete” key)
- Get rid of all negative expressions
- Ask yourself what you could do to make yourself feel happier right now?
I’m personally working on the “Be flexible” step! How about you?!
About the Author: Laura M. Brotherson
Licensed Marriage and Family Therapist, and Certified Sex Therapist, Laura M. Brotherson is the founder of "The Marital Intimacy Institute"" with a mission to help couples create "sextraordinary" marriages. She counsels with couples and individuals in private practice (and online) and is passionate about helping couples navigate the intricacies of intimacy--specializing in healthy sexuality, sex therapy, and sex addiction. She is the author of the best-selling book And They Were Not Ashamed — Strengthening Marriage through Sexual Fulfillment, Knowing HER Intimately: 12 Keys for Creating a Sextraordinary Marriage, and her latest book --From Honeymoon to Happily Ever After: 23 Keys to Prepare for a Sextraordinary Marriage, with nearly 100,000 copies sold. She also has a fabulous online course for women to help them develop their "Sexual Wholeness."
As a Certified Family Life Educator, Laura is also actively engaged in helping to build strong marriages and families by providing marriage education through Couples Cruises, articles, newsletters, radio and television broadcasts, "The Marital Intimacy Show" podcasts, and presenting at conferences and workshops. Laura is a regular contributor to the KSL Television "Studio 5" morning show.
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